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Before you jump to Sweet Potato & Tofu Stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
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We hope you got insight from reading it, now let’s go back to sweet potato & tofu stew recipe. To cook sweet potato & tofu stew you only need 21 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato & Tofu Stew:
- Prepare 180 g Onion (Sweet)
- Use 300 g Carrots
- Take 150 g Celery
- Prepare 150 g Asparagus
- You need 1 Clove Garlic
- You need 563 g Sweet Potatoes (2 Wh)
- Prepare 121 g Tomatos
- You need 215 g Corn
- Use 267 g Small White Beans
- Use 283 g Tofu
- Take 298 g Butternut Squash Soup
- You need 2 tbsp Canola Oil
- Take 8 oz Chicken Stock
- Provide Spices
- Take Clove
- Prepare Smoked Paprika
- Prepare All spice
- Prepare Salt
- Use Pepper
- Take Tarragon
- Take Cayenne Pepper
Steps to make Sweet Potato & Tofu Stew:
- Chop All Veggies, around 1 - 2 inch
- Saute Onions, Carrots, and Celery, once mixed broken down add Garlic.
- Remove from Pot/Pan, Put in Tofu and brown all 4 sides of each piece
- Once Tofu is Browned, add in chicken stock, soup, and the rest of the ingredients and mix well.
- Add desired spices, I prefer Clove, Paprika (Smoked), Pepper, Salt, Tarragon, and Cayenne Pepper, Mix well.
- Bring the burner to as low as possible and cook for 40 min - 2 hours depending on the sweet potatoes being soft.
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