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Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good information. Sometimes, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus better now. Here is how one can find healthy food at the drive through.
Your drink should be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of harmful calories to your meal. One serving of soda is eight ounces. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. You can cook quinoa, sweet potato, chicken soup! using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Quinoa, sweet potato, chicken soup!:
- Get 2 large sweet potato (diced)
- Use 5 clove garlic (crushed)
- Take 2 large raw chicken breasts
- Take 1 cup raw quinoa (rinse well before use)
- Use 2 cup fresh tomato (diced)
- Provide 1 can black beans (rinsed)
- Provide 2 tbsp Cajun chili seasoning
- You need 1 salt and pepper
- You need 6 cup unsalted chicken stock
- Get 1 tsp thyme
Steps to make Quinoa, sweet potato, chicken soup!:
- Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
- Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
- Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
- Dice tomatoes and add into mixture.
- Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
- Before chicken and stock is added (picture)
- Add uncooked chicken breasts, and chicken stock.
- Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
- Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
- Taste, and make sure the seasoning is correct. Enjoy!!
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