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Before you jump to Spicy Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have amplified their offerings. Now lots of them provide salads. You can get chili. You may get a baked potato. Fruit is normally obtainable. There are a lot of possibilities that don’t include eating one thing deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lessen your fat intake.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spicy butternut squash soup recipe. To cook spicy butternut squash soup you need 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Butternut Squash Soup:
- Get 1 butternut squash
- You need 2 onions
- Provide 3 garlic cloves
- Take 2 red chillies
- Use 2 tbsp olive oil
- You need 1 tbsp butter
- Prepare 4 tbsp creme fraiche
- Provide 1.6 L vegetable stock
- Provide Salt
- Take Pepper
- Provide Chilli flakes
Instructions to make Spicy Butternut Squash Soup:
- Preheat oven to 200oC
- Peel and deseed the butternut squash. Cut into large cubes, toss in olive oil then roast in oven for 30mins (turning once during cooking) until golden and soft
- Dice onions and garlic
- Finely chop red chillies
- Melt butter in large saucepan. Add onions, garlic and chillies. Cover and cook on low heat for 15mins until onions are completely soft
- Tip butternut squash into the pan, add the vegetable stock and 4tbsp creme fraiche. Stir well. Cover and simmer for 10mins
- Remove from heat and blend until smooth
- Gently reheat and season to taste. Serve topped with black pepper and chilli flakes
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