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Before you jump to Instant Pot Chicken Tinola recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually just one portion of soda pop is only eight ounces big. That portion can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces large. Usually, however, they are 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, on the other hand, are much better choices.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to instant pot chicken tinola recipe. You can have instant pot chicken tinola using 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Instant Pot Chicken Tinola:
- Provide 1 medium onion chopped
- Use 4-5 cloves garlic minced
- Provide 1 1/2 inches ginger, cut into strips
- Use 2 chayote
- Provide 2 cup spinach
- Use 5-6 baby bok choy (optional)
- Use 2 tbsp. oil
- Take 1 1/2 lbs. chicken (drumsticks and thighs recommended)
- Provide 4 cups chicken stock
- Prepare 3 pieces green pepper
- Provide 2 tbsp fish sauce (adjust to taste if necessary)
- You need add salt to taste (optional)
Instructions to make Instant Pot Chicken Tinola:
- Chop the onion into roughly bite-sized pieces, mince garlic and slice ginger into thin strips.
- I used whole chicken and cut it up using only dark meat.
- Peel the chayote, and then cut each in half starting at the ridge at their bottoms. Remove the soft seed in their centers. Slice off any remaining skin on the ridges of each chayote, and then slice them into small enough chunks that will allow them to cook fast.
- Take the bok choys, cut off their end stems, and then wash them thoroughly. Wash spinach thoroughly. Set aside.
- On the Instant Pot, click the “Sauté” button once, or until it defaults to the “Normal” mode. Heat up the couple tablespoons of oil, then sauté the garlic, ginger, and onions until the onions are translucent.
- Throw in the chicken and brown on all sides. Pour in a little bit of the chicken stock and deglaze the bottom of the pot. Once every bit has been scraped off, pour in the rest of the chicken stock.
- Add green peppers and the chayote. Mix well, and make sure all the ingredients are submerged in the liquid.
- Secure the lid onto the pot, and then cook for 12-15 minutes with the vent open. After letting it cook, press “Cancel” and then wait for all the pressure to release from the vent before opening the lid. (**Be quick on the next step so that your soup is still hot enough to soften the bok choy!)
- Take one of the chayote and poke it with a fork to see if it is soft enough to eat. Then, season with the fish sauce (adjust to your liking). If needed, add some salt to enhance the saltiness of the soup.
- Add and fully submerge all the bok choy leaves and spinach. Wait a few minutes for them to cook and soften. Now it’s ready to serve!
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