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Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now lots of the fast food selections have been widened a great deal. Now you may get a range of salads. You could also select Chili. Baked potatoes can also be ordered. Fruit is generally obtainable. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. You can have sweet potato and butternut squash soup using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Sweet potato and butternut squash soup:
- Provide the soup
- Use 1 tbsp olive oil
- Use 2 tsp minced garlic
- You need 1/2 medium onion / diced
- Prepare 2 medium sized butternut squash/ peeled, seeded and cut into 2" cubes
- Take 2 medium sweet potatoes / peeled and cut into 2" cubes
- Get 3 cup vegetable stock
- Take 1/2 tsp ground sage
- Get 1/2 tbsp salt
- You need 1 tsp ground white pepper
- Provide 1/3 cup heavy cream
- Get 1 tbsp salted butter
Steps to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan.
- Saute onions and garlic until onion becomes translucent. ( just a few minutes )
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer.
- Cook until squash and sweet potatoes are tender. About 20 minutes or so.
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted.
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves.
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty
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