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Monk’s Vegan Soup ‘Kenchin-jiru’
Monk’s Vegan Soup ‘Kenchin-jiru’

Before you jump to Monk’s Vegan Soup ‘Kenchin-jiru’ recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy when you visit the drive through.

Your drink should be water or juice or milk. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. A solitary portion of soda is typically thought to be eight ounces. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Usually, though, they’re 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are better choices.

Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to monk’s vegan soup ‘kenchin-jiru’ recipe. You can cook monk’s vegan soup ‘kenchin-jiru’ using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Monk’s Vegan Soup ‘Kenchin-jiru’:
  1. Take Sesame Oil
  2. Get Carrot
  3. Use Daikon (White Radish)
  4. Provide Satoimo (small Taros) *OR 1 large Potato
  5. Prepare Gobo (Burdock Root) *optional
  6. Take Salt
  7. Take Soy Sauce
  8. Prepare Ground Chilli OR finely ground White Pepper *optional
  9. You need Tofu *medium firm type such as ‘Momen’
  10. You need Abura-age (Fried Thin Tofu)
  11. Provide & 1/2 cups Water
  12. Use Spring Onion *finely shopped
  13. Take Kombu (Kelp)
  14. Take <Stock>
  15. You need Dried Shiitake
  16. Use *Note: You can use 1 heaped teaspoon Dashi Powder instead
Steps to make Monk’s Vegan Soup ‘Kenchin-jiru’:
  1. Prepare the stock first. Place cold Water in a bowl, add cleaned Kombu (Kelp) and Dried Shiitake, and soak for at least 1-2 hours. Softened Shiitake can be cut into small pieces and added to the soup later.
  2. *Note: Do not add the softened Kombu to the soup. Kombu will get slimy and unpleasant flavour will come out. Use it for something else.
  3. Cut all Vegetables and Tofu into small pieces that are easy to eat. Finely cut Spring Onion for topping.
  4. Heat Sesame Oil in a large saucepan or pot, stir-fry Vegetables for a few minutes. Add 1 pinch Salt to season.
  5. Add 3 cups Kombu (Kelp) and Shiitake stock. (*Avoid the dirt and settlings.) Bring to the simmer and cook for 10 minutes. Season with Soy Sauce and cook until all vegetables are soft.
  6. *Note: I add 1 pinch Ground Chilli OR White Pepper for a hint of spiciness. This is totally untraditional, but I like it.
  7. When Vegetables are soft, add Abura-age (Fried Thin Tofu) and Tofu, and bring back to the boil. Then it’s done!
  8. Sprinkle with finely chopped Spring Onion and enjoy.

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