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Before you jump to Antioxidant Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and also water will be the best choices for beverages. When you sip a large soft drink you are introducing too much empty calories to your day. A solitary serving of soda is typically thought to be eight ounces. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to antioxidant soup recipe. You can have antioxidant soup using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Antioxidant Soup:
- Use 1 tbsp olive oil, extra virgin
- Prepare 2 medium white onions (diced)
- Use 2 large sweet potatoes
- You need 45 oz kidney beans (drained)
- You need 1/3 tsp oregano
- You need 76 oz carton low sodium chicken broth
- Prepare 2 1/2 tsp sea salt
- Get 2 tsp ground cumin
- Provide 1 tsp ground black pepper
- Get 1 lb fresh baby spinach
- Get 1/2 lb fresh kale (chopped)
- Use 4 large chicken breasts (cooked and chopped)
- Take 1 large red bell pepper (diced)
- Take 1 tsp grated parmesan cheese
Instructions to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
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