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Italian Lentil Soup with Hot Sausage and Escarole
Italian Lentil Soup with Hot Sausage and Escarole

Before you jump to Italian Lentil Soup with Hot Sausage and Escarole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Milk, juice and also water will be the best selections for beverages. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. A solitary portion of soda is normally thought to be eight ounces. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.

Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to italian lentil soup with hot sausage and escarole recipe. You can have italian lentil soup with hot sausage and escarole using 16 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Italian Lentil Soup with Hot Sausage and Escarole:
  1. Use 2 tbsp olive oil, extra virgin
  2. Get 1 large onion, chopped
  3. Use 1 tbsp salt
  4. You need 4 clove garlic, minced
  5. Get 1 1/2 lb ground pork
  6. You need 1 tbsp Italian red pepper flakes
  7. Get 1 tbsp fennel seeds
  8. Provide 1 tbsp granulated garlic
  9. Prepare 1 can 28oz. whole peeled tomatoes in tomato juice
  10. Take 5 large potatoes, diced
  11. Take 1 lb lentils, rinsed
  12. Use 10 cup water
  13. Prepare 1/4 cup Provolone cheese, grated
  14. You need 1/4 cup pecorino Romano cheese, grated
  15. Get 1 bunch escarole, torn up
  16. Provide 1 1/2 cup ditalini
Steps to make Italian Lentil Soup with Hot Sausage and Escarole:
  1. Heat the oil with the onions and salt on low heat in an 8qt pressure cooker.
  2. After a few minutes, toss in the garlic, and heat until the onions start to soften
  3. Toss in the pork with the red pepper flakes, granulated garlic, and fennel seeds.
  4. When the onions are very translucent, and the pork is cooked through, add the can of tomatoes. Turn the heat up to medium high, and stir frequently, ensuring there is enough liquid on the bottom to keep everything from sticking.
  5. When the tomatoes are really soft from cooking, mash them up into itty bitty blobs, stir, taste, and adjust this base as needed.
  6. Add the potatoes and lentils and stir.
  7. Fill the pressure cooker up with the water to a bit over 2/3 of the pot, seal, turn the heat to high, and bring to pressure.
  8. Keep it at pressure 10 minutes, remove from heat, and then, 10 minutes later, cool the pot to unseal.
  9. Stir to break up the lentils a bit, and then add the Provolone and Romano cheeses. Stir again, taste, and adjust the salt, red pepper, and fennel, as desired.
  10. Return the open pot to low heat and add the escarole. Stir it a bit to incorporate.
  11. In a separate saucepan, boil the ditalini with a dash of salt until al dente.
  12. Strain the ditalini and incorporate it into the soup. Stir, taste, adjust as needed, and serve.

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