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Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Milk, juice and water would be the best choices for beverages. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. One portion of soda pop is eight ounces. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are much better choices.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to italian orzo soup recipe. You can have italian orzo soup using 19 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Italian Orzo Soup:
- Get 1 tbsp. olive oil
- You need 1/2 onion, diced
- You need 2 cloves garlic, minced
- Provide 1 lb. Italian sausage
- Provide 2 carrots, peeled and sliced into coins and quartered
- Take 1 large zucchini, sliced into coins and quartered
- You need 4 cups unsalted chicken broth
- Provide 1 1/2 cups water
- Prepare 1 can (14.5 oz.) diced tomatoes, undrained
- Use 1 can (16 oz.) cannelini beans, drained and rinsed
- Get 2 tsp. dried basil
- Prepare 1 tsp. oregano
- You need 1 tsp. Italian seasoning
- Use to taste salt and pepper
- Take 1/2 cup orzo pasta, uncooked
- Take 2 cups spinach, roughly chopped
- Get Suggested Toppings :
- Prepare ·parmesan cheese
- Take ·red pepper flakes
Steps to make Italian Orzo Soup:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, 3-4 minutes. Add in the garlic and cook for a minute or so more, until fragrant.
- Add the sausage to the pot and cook until completely browned, breaking it up as you go. Drain any excess grease, if needed.
- Increase the heat to med-high. Add the carrots to the pot, then stir in the broth, water, diced tomatoes, beans and seasonings.
- Once it all comes to a boil, stir in the orzo and zuchinni, then lower the heat back down and let simmer for 7-8 minutes, until the veggies have softened and the orzo is close to al dente. Make sure to stir often during this time, so the orzo won't stick to the pot.
- Stir in the spinach and simmer just 2-3 minutes more, until it's wilted.
- Serve immediately, topped with fresh parmesan cheese, if desired. Sprinkle red pepper flakes over individual portions for a bit of extra heat.
- Refrigerate any leftovers in a large Tupperware container. To reheat, place the amount you want warmed in a small pot (add a splash of broth if needed, the orzo will absorb a lot of the liquid during frigeration) and bring to a simmer for 5 or so minutes, until heated through.
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