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Before you jump to Thai butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.
Pick out a drive through with a restaurant which is known for catering to people with better palates. Arby’s by way of example, isn’t going to serve burgers. Instead you can select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to thai butternut squash soup recipe. You can cook thai butternut squash soup using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Thai butternut squash soup:
- Get 2 + tsp salt to taste
- Get 2 + tsp chili pepper flakes to taste
- Use 2-3 tbs. minced garlic
- Prepare 2-3 tbs. garlic chili paste
- You need 2 (15 oz) packages cubed/frozen Butternut Squash
- Prepare 2 tbs. olive or coconut oil
- Get 3 shallots, chopped
- Provide 5 scallions, chopped
- You need 1 (32 oz.) Container Vegetable broth
- You need I can light coconut milk
Instructions to make Thai butternut squash soup:
- In Dutch oven add olive oil, shallots, green onions (reserve one for garnish), garlic. Sauté about 8 minutes until tender. Add two pkgs of butternut squash and sauté additional 10 minutes with lid on.
- Remove lid, stir. Add chili flakes, salt, seasonings. Sauté about 5 minutes. Add broth. Stir until combined. Simmer 15 min until squash is completely tender.
- Remove from heat. Using a hand blender, purée the soup very carefully in the pot. If you do not have a hand blender, use a vitamix style blender ladeling the hot soup into blender at 50% capacity of blender size. Then pouring back into a warming pot once blended. (I highly recommend owning a hand blender to purée soups).
- Once soup is puréed, open coconut milk and carefully pour into a small mixing bowl. Wisk until blended. Pour 3/4 of the total can of coconut milk into the soup, lightly stirring to blend, reserving remaining 1/4 of the coconut milk as a swirled garnish for each bowl. I also garnished with chopped green onion and extra chili flakes. Or you could use chives, cilantro or lemongrass.
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