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Butternut squash and curry soup with chicken
Butternut squash and curry soup with chicken

Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you visit the drive through.

Visit a drive through in a place who has made it a practice to provide healthier options to people. Arby’s for example, doesn’t offer burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.

Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. To make butternut squash and curry soup with chicken you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Butternut squash and curry soup with chicken:
  1. Prepare 1 butternut squash
  2. You need 1 yellow onion
  3. Prepare 1 clove garlic
  4. Get 48 oz vegetable stock
  5. Get 1 can coconut milk (plus more for garnish)
  6. Get 1 tbs brown sugar
  7. You need 2 tbs yellow curry paste (more or less depending on taste)
  8. Get 2 chicken breast’s (optional)
  9. You need 1 tbs cumin (for chicken)
  10. Take 1 tbs turmeric (for chicken)
  11. Prepare 1 tbs onion powered (for chicken)
  12. Use 1 1/2 tsp ground ginger (for chicken)
  13. Use 1 1/2 tsp ground cinnamon (for chicken)
  14. Provide Olive oil (see directions)
Steps to make Butternut squash and curry soup with chicken:
  1. Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
  2. Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
  3. When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
  4. Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
  5. While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
  6. Add your can of coconut milk (be sure to shake it before opening the can)
  7. Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!

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