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Before you jump to Chicken Adobo Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because lots of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Aim toward the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have enhanced their choices. Now you may get a range of salads. You may also choose Chili. You can also buy a baked potato. You can pick fruit. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken adobo tortilla soup recipe. To make chicken adobo tortilla soup you need 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Chicken Adobo Tortilla Soup:
- You need 1/2 small sweet onion- diced small
- Get 3 cloves garlic- chopped
- Take 1/2 jalapeno pepper- dice small (no seeds)- I evaluate the heat and adjust the amount used
- Use 1/2 green bell pepper-dice small
- Prepare 1 cup tomatoes-diced in juice
- Use 2 tablespoons Chipotles in adobo -pureed or finley chopped Some people like more or less
- Provide 2 teaspoons chili powder
- Prepare 1 teaspoon cumin
- Use 1 teaspoon dried oregano
- Get 4 cups chicken stock
- Use 1/4 cup tomato paste
- Prepare 3-8 inch flour tortillas - cut into thin strips
- Use 2 ears grilled sweet corn stripped from the cob (if not available 8 oz. can works)
- Get 12 ounces cooked chicken diced 1/4 inch (leg quarter are very good for this or baked thighs)
- Use 1 1/2 tablespoons brown sugar(to taste after that)
- Use 1 1/2 teaspoon salt
- Prepare 1-2 tablespoons lime juice (to taste)
- Take 3 tablespoons cilantro chopped to finish just before service
Steps to make Chicken Adobo Tortilla Soup:
- Add to 4 qt. sauce pan saute the onion, garlic, jalapeno's and bell pepper until lightly caramelized.
- Add the tomatoes,chipotles in adobo puree, seasonings, stock and tomato paste and simmer for 20 minutes
- Cut the tortillas into strips add to soup and puree with a hand-blender, blender or food processor for 2 minutes. start slow as not to get burnt by hot liquid.
- Return the soup to a simmer and add the final ingredients. The cilantro should be added just before service.
- 3 tablespoons cilantro chopped to finish just before service
- Garnish- fried tortillas with a little chili powder, sour cream or cheddar are also nice:)
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