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Before you jump to Cream of Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can find healthy food at the drive through.
Visit a drive through at a place that has made it a practice to provide healthier options to people. For example, Arby’s won’t provide hamburgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to cream of broccoli cheddar soup recipe. To make cream of broccoli cheddar soup you need 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Cream of Broccoli Cheddar Soup:
- Provide 2 ounces butter
- Take 3 ounces flour by weight- about 3/4 of a cup
- Prepare 14 ounces broccoli (stalk and all) – rough chopped- thinner the cut the quicker it cooks
- Get 3 cloves garlic – finely chopped
- You need 1/2 each onion – small diced
- You need 1 quart chicken stock
- Get 1/4 teaspoon thyme
- Use 1 1/2 teaspoon salt
- Prepare 1/2 teaspoon pepper
- You need 1 cup milk,
- Use 1 1/4 cups cheddar cheese – shredded
Instructions to make Cream of Broccoli Cheddar Soup:
- In a 4 quart sauce pan melt the butter and add the flour, for 2 minutes cook stirring over a low to moderate heat this is a white roux
- Incorporate the stock and milk to roux using a whisk for one minute.
- Add the seasoning, broccoli, onions and garlic and cook for 20-25 minutes until tender
- Puree with hand blender, food processor or blender,start off slow so that you do not burn yourself
- Return the soup to the stove and bring to a simmer and add cheese until melted turn off the burner and serve
- Adjust seasoning with salt and pepper as needed. If it seems thick add a little chicken stock or milk to thin out
- My students think bacon and cheese go great with this as a garnish:)
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