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Before you jump to Amala and ewedu soup! recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Choose a drive through according to whether it has better options available. Arby’s by way of example, isn’t going to offer burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.
Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to amala and ewedu soup! recipe. To make amala and ewedu soup! you only need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Amala and ewedu soup!:
- Prepare Amala (yam flour)
- Provide Ewedu (Jute leaves)
- Provide Fresh pepper
- Prepare Iru (locust bean)
- Prepare Seasoning cubes and salt
- Use Stew for garnishing
Steps to make Amala and ewedu soup!:
- Cut, wash the jute leaves, put in a pot, add water and boil for about 5mins. Allow to cool, put in a blender, add the locust bean and the fresh pepper and blend until smooth. Pour back the mixture into a pot on fire, add some salt and seasoning cubes to taste… Your ewedu soup is ready! Set aside!
- To make the Amala, pour water in a pot and allow to get hot, add the yam flour into it and stir continuously using a wooden stick to avoid lumps, add extra yam flour if watery or add some water if it's too strong (just like the way your make your semovita), turn the yam flour very well, then add a bit of water, cover and allow to cook for about 10mins. Wrap it up in nylon.
- Your meal is ready! Serve your ewedu soup along side the Amala. You can add a bit of your regular tomato stew for extra taste or for garnishing. Enjoy!
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