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Before you jump to Roasted Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice and also water will be the best choices for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. A single helping of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is most often no less than 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also standard water.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to roasted butternut squash soup recipe. You can cook roasted butternut squash soup using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Roasted Butternut Squash Soup:
- You need 3 pounds (1 1/2 kg) whole butternut squash halved lengthwise and seeds removed
- Use 2 carrots peeled and diced
- Provide 1/4 cup olive oil (for roasting option)
- Prepare 2 teaspoons salt
- You need 1 teaspoon cracked black pepper to taste
- You need 1 large onion cut into wedges
- Take 6 cloves garlic minced or grated
- You need 3-4 cups low sodium chicken stock (or broth) – use veggie broth or stock for a vegetarian option
- Prepare 2 beef or chicken bouillon cubes crumbled – use vegetable stock powder for a vegetarian option
- Use 1/2 cup half and half (or heavy cream)
- You need Parsley to sprinkle
Instructions to make Roasted Butternut Squash Soup:
- ROASTED BUTTERNUT SQUASH SOUP: - Preheat the oven to 400°F (200°C). Lightly grease a large baking pan. - Place squash on the pan, cut-side up (skin-side down). Arrange onion, garlic and carrots around the pan.
- Drizzle ingredients with the oil and season with salt and pepper. Rub seasonings all over each veggie and inside the squash. - Flip squash cut-side down and rub any of the oil/seasonings left on the pan over the skin. Roast until squash is fork tender and completely cooked through (about 50-55 minutes).
- Allow to cool slightly (about 10 minutes). When cool enough to touch, scoop the flesh out of the skin.
- BLENDER: - Place roasted veggies, 3 cups of stock and bouillon cubes into a blender. (You may need to work in batches of two or three depending on the size of your blender.) Blend until smooth. Be careful with the steam that may lift out from the center of the lid. Transfer soup into a pot and warm over medium heat to serve. (Check thickness and add remaining stock, if needed, to thin It out.)
- FOR STICK/IMMERSION BLENDER: - Place roasted veggies, 3 cups of stock and bouillon into a large pot over medium heat. Use an immersion blender and blend until smooth. Warm up over medium heat, if needed.
- TO SERVE: - Stir in the half and half or cream. Add in any preferred spices (a pinch of ground cinnamon or nutmeg). Adjust salt and pepper, if needed. Sprinkle parsley, Serve immediately with toasted bread slices.
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