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Vegetarian Pasta E Fagioli Soup
Vegetarian Pasta E Fagioli Soup

Before you jump to Vegetarian Pasta E Fagioli Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Eating Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

I am certain you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. While performing their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. Meaning that by eating apples you are able to decrease the risk of getting Alzheimer’s.

And now you recognize why people tell you that you ought to eat an apple every day. The one thing you should realize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you buy some apples, their in the produce department. These apples could end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to vegetarian pasta e fagioli soup recipe. To make vegetarian pasta e fagioli soup you only need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian Pasta E Fagioli Soup:
  1. You need 2 tbsp olive oil
  2. Use 1 medium yellow onion, chopped
  3. Get 1 cup carrots, chopped or julienned
  4. You need 4 stalks celery, chopped
  5. Use 1 dash salt
  6. Provide 6 clove garlic, minced
  7. Take 4 quart vegetable stock
  8. Get 1 can (29 oz) petite diced tomatoes
  9. Prepare 2 can (15 oz.) dark red kidney beans, drained and rinsed
  10. You need 2 can (15 oz.) cannellini beans, drained and rinsed
  11. Provide 1 dash oregano, dried
  12. Get 1 tsp rosemary, fresh
  13. Get 4 oz dried pasta
  14. Provide 2 tbsp basil, fresh
  15. Get 2 tbsp Italian parsley, fresh
  16. Take parmesan cheese, fresh, shredded (optional)
Instructions to make Vegetarian Pasta E Fagioli Soup:
  1. Add olive oil to a large soup pot over medium heat.
  2. When oil is hot (surface looks shimmery), add onion, carrots, and celery. Season with salt.
  3. When onion starts to turn translucent, add minced garlic.
  4. When onion is completely translucent, add stock to pot and turn heat up to high.
  5. Add tomatoes (juice and all), canned beans, oregano, and rosemary. Add salt to taste.
  6. When soup comes to a boil, reduce heat so that soup simmers.
  7. When vegetables are tender, add pasta, fresh basil, and fresh parsley.
  8. While pasta is cooking, taste broth and adjust seasoning if desired. (I added a little garlic powder.)
  9. When pasta is done, soup can be served, or it can be kept on low heat until time to serve.
  10. To serve, sprinkle 1-2 tablespoons shredded parmesan on each bowl of soup (if desired). To make it vegan, cheese can be omitted, or a dairy-free cheese such as Daiya mozzarella-style shreds can be substituted for the parmesan.

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