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Before you jump to Afang soup and amala recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why men and women tell you that you ought to eat an apple every day. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. All the benefits would take us too long to include in this write-up, but the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. These apples can end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to afang soup and amala recipe. You can cook afang soup and amala using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Afang soup and amala:
- Take Afang leave (sliced and pounded)
- Use Waterleaves (washed and sliced)
- You need Goat Meat, kpomo, assorted
- Get Dry fish, stock fish, shrimps
- Use Crayfish(blended)
- Provide Onions (diced)
- Use Pepper (blended)
- Take cubes Salt and seasoning
- Use Palm oil
- You need Yam flour
Steps to make Afang soup and amala:
- Wash and cook meat, assorted,kpomo and shrimps with onions, pepper, salt and seasoning cubes till quite done
- Put your cut waterleaves in a pot to cook out its water, when it has dried up add ur meat and stock, add crayfish, pepper, oil, stocks,shrimps, salt and cubes and stir, then carefully place dry fish on top and cover to cook for a little while, then add the pounded afang leaves, store and turn off heat immediately to keep it fresh. The heat of the pot will melted the leaves more.
- Put water in a pot, allow to boil and pour in ur yam flour gently till thicken then stir continuously till the powder is totally mixed and then add a little water and cover pot for it to cook and done properly afterwards mix the formed food wery well and serve with soup.
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