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Before you jump to Butternut soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
According to another study, apples can also have positive results on your brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
I am hoping I have revealed some information that revealed why apples are so good for you. Something you should recognize is that we only discussed some of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to butternut soup recipe. To cook butternut soup you need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Butternut soup:
- Provide 1 tablespoon olive oil
- Provide 1 medium onion, diced
- Provide 3 cloves garlic, minced
- Use 2 teaspoons grated fresh ginger (or 1 teaspoon powdered ginger)
- Use 3/4 teaspoon sea salt
- Use 1/4 teaspoon white pepper
- You need 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- Provide 1 medium butternut squash, peeled and cut into 1-inch cubes
- Use 4 cups vegetable stock (or use chicken stock for a non-vegan soup or water)
- Use 3/4 cup coconut milk (or use half and half for a rich, non-vegan soup)
- Take fresh thyme sprigs, coconut cream (or heavy cream) for garnish
Instructions to make Butternut soup:
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine (You might need to add a little more or less stock, depending on the size of your squash. The liquid level should be just slightly lower than the squash).
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk.
- Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of fresh thyme and some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
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