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Black Bean Soup with Creamy Avocado
Black Bean Soup with Creamy Avocado

Before you jump to Black Bean Soup with Creamy Avocado recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.

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We hope you got benefit from reading it, now let’s go back to black bean soup with creamy avocado recipe. To cook black bean soup with creamy avocado you need 14 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Black Bean Soup with Creamy Avocado:
  1. Get [Beans]
  2. You need 150 g Black beans, dry & uncooked
  3. Take 1/2 large Onion
  4. Use 2 cloves Garlic
  5. You need 2 tsp Ground cumin
  6. Take 1 tsp Ground coriander
  7. Provide 1/4 tsp Red chili or cayenne, optional
  8. Provide [Avocado Topping]
  9. Take 1 Avocado
  10. Get 1/2 Lime or lemon
  11. Take 1 Tbsp Yogurt
  12. You need 1/4 tsp Salt
  13. Take 1/4 medium Tomato, diced
  14. Get Fresh cilantro to garnish
Instructions to make Black Bean Soup with Creamy Avocado:
  1. Soak over night. Drain soaking water and refill with enough fresh water to cover the beans about 1 inch/3 cm. Bring to boil and scoop off the foam that rises. Stop heat and prepare onions and garlic.
  2. Finely chop garlic and onion. Mix together cumin, coriander and red chili/cayenne pepper.
  3. In a separate pot from the beans, heat olive oil and saute onions until softened.
  4. Add garlic and saute for another 1-2 minutes. Next add the cumin spice mix and mix well with onions for another minute or so. Add a little more oil if it becomes too dry.
  5. Pour in the black beans along with the water you cooked it in. Bring to a simmer. Reduce heat to low and cover your pot with a lid.
  6. Simmer for 60-90 minutes until beans soft. Stir the beans occasionally and add a little more water during cooking if needed. You want the soup to be nice and thick in the end, so once the beans start to get soft, remove the lid and boil off excess water until the soup thickens.
  7. To prepare the avocado topping, halve and scoop out the avocado into a bowl. Roughly mash with a fork.
  8. Juice the lime or lemon. Add juice, salt and yogurt to the avocado and mix well. Adjust salt to taste. Also feel free to add more or less yogurt depending on how creamy you want the topping.
  9. When you like the taste, mix in diced tomatoes.
  10. Serve black bean soup into bowls and top with the avocado yogurt topping :) Garnish with fresh cilantro if you have some!

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