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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Pick water, juice or maybe milk as a beverage. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. A single helping of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegan coconut lentil soup recipe. To cook vegan coconut lentil soup you need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Vegan coconut lentil soup:
- Get medium onion
- Take minced garlic
- Use piece ginger
- You need curry powder
- Provide red curry powder
- Take cayenne pepper
- Prepare can unsweetened coconut milk
- Provide red lentils
- You need unsweetened shredded coconut
- Take unsweetened shredded coconut
- Take can crushed tomatoes
- Get non-dairy Yogurt (for serving; optional)
- Take sea salt (optional to taste)
Steps to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
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