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Before you jump to Lentil soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the effect apples have on the mind. This research indicated that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a couple of of the benefits that eating apples can provide. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples when you go to the store. It can definitely help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Lentil soup:
- Prepare lentils
- Use can petite diced tomatos
- Get carrot
- Take frozen onion and pepper
- Provide garlic
- Use cans of broth
Steps to make Lentil soup:
- Rinse lentils then boil for 30 minutes, season the boiling water with 1 tblsp each cayenne and paprika. (Can be done ahead of time, perfect prep to do on the weekend then toss the soup together after work)
- Rinse lentils, set aside or store in fridge. Can be made up to 3 days ahead of time.
- Dice carrot and garlic.
- Add garlic, onion, pepper, carrot to medium heat w 1 tbl oil until onions sweat…about 4 mins
- Stir tomatos, mix completely and cook covered for 5 minutes
- Add lentils & broth + 1/2 c water, simmer for 30 minutes.
- Using emulsion blender for texture is optional. Image is without emulsion blender.
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