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Before you jump to Lontong Sayur (Chayote in coconut soup with rice cake) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.
Choose the drive through based on whether or not it has healthier options available. Arby’s as an example, doesn’t offer burgers. Instead you can choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to lontong sayur (chayote in coconut soup with rice cake) recipe. To cook lontong sayur (chayote in coconut soup with rice cake) you only need 19 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Lontong Sayur (Chayote in coconut soup with rice cake):
- Provide 500 g Chayote
- You need 250 ml coconut milk
- You need 750 ml water
- Prepare 2 tbs grind dried shrimp
- Use leaves Bay
- Prepare leaves Lime
- Get 1 lemongrass
- Prepare Pinch sugar
- Get to taste Salt
- Use Oil to saute
- Take Grind the following
- Prepare 12 pcs shallots
- Get 5 pcs garlic
- You need 50 g red chilli
- Get 2 pcs candlenuts
- Use Condiments
- Get Rice cakes (cut to dice)
- You need Boiled eggs
- You need Shrimp crackers
Steps to make Lontong Sayur (Chayote in coconut soup with rice cake):
- Cut the Chayote into thin slices and soak it in salt water to remove the
- Grind the above mentioned ingredients until it forms a paste
- On a pan, add some oil approx. 6tbs then add the above paste
- Sautè the paste on low heat until fragrant, then add dried shrimp, bay leaves, crushed lemongrass and lemon leaves
- Mix them well and stir for few minutes, then add the sliced Chayote, add the water, salt and pinch of sugar, and let it boil
- Once the Chayote is almost cooked, add the coconut milk, stir gradually until it reaches the boiling point, check the taste and add more salt if needed, then turn off the heat
- Serve it in a bowl, with rice cake and boiled egg (optional) and top it up with some crackers
- Serve it hot for breakfast (or even lunch). Enjoy!
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