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Before you jump to Chicken Enchilada Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. Not so long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have expanded their menus. Now you may get a range of salads. You might get chili. You might get baked potatoes. Fruit is normally obtainable. There are a lot of options that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken enchilada soup recipe. To make chicken enchilada soup you need 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Enchilada Soup:
- Prepare Soup Base
- You need 1 Onion
- Prepare 1/4 cup Picked Pepper
- Prepare 1 large Hot pepper
- Use 2 can black beans
- Get 2 cup corn
- You need 2 tomatoes
- Get 1 can Cream of mushroom
- Take 1/4 cup Roasted garlic
- Get 5 cup Chicken stock
- Get 1 quart heavy cream
- You need 1 1/2 can tomato sauce
- Prepare 1/4 cup white wine
- Take 4 clove garlic (mince)
- You need 2 lb Chicken
- Prepare Spices / Herb
- You need 2 tbsp cayenne
- Prepare 3 tbsp basil
- Take 1 tbsp chilli powder
- Get 1 sea salt (to taste)
- Use 1 white pepper (to taste)
- You need Garnish
- Use 1 handful tortilla chips
- Provide 1 handful Monterey Jack cheese
Steps to make Chicken Enchilada Soup:
- Prep soup ingredients: small dice pepper, tomato, picked peper, onion. Cut chicken into small bite sized pieces.
- Saute chicken cuts in olive oil, season with cayenne and chilli powder, till lightly browned and juices have seeped into pan. Deglaze with wine.
- Remove chicken from pan. Add the rest of your ingredients and season with salt and pepper to taste
- Cook for 5 minutes on medium heat. Enough heat to have a light boil. Add in chicken and cook for another 10 minutes.
- Serve and garnish with cheese and tortilla chips
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