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Before you jump to Onugbo soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
Additionally, you will be able to get a much healthier heart by eating apples. I am certain you know that apples have fiber, and that, and also some of the various other components of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthier heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. One thing you should recognize is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce department. You will notice that your overall health can greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to onugbo soup recipe. You can cook onugbo soup using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Onugbo soup:
- You need Long bitterleaf
- Get Salt
- You need Cocoyam
- Provide Pepper
- Use cubes Knorr
- Provide Crayfish
- You need Meat
- You need Stockfish
- Prepare Red oil
Instructions to make Onugbo soup:
- Cook the cocoyam and pound till is soft.
- Cook the meat and stockfish with salt and knorr cubes.add water and red oil when it is boiling make balls of the cocoyam and add to it
- It will boil till it dissolves then the soup will thicken.put carTrish,Pepper,knorr cubes and salt.
- Let it boil round,cut the Bitter leaf small rinse with salt and pour in.let it boil for 4minutes.
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