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Before you jump to Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Choose your drive through according to whether or not it has better options available. Arby’s for example, is void of burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you need. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vickys carrot & coriander / orange soup gf df ef sf nf recipe. To make vickys carrot & coriander / orange soup gf df ef sf nf you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF:
- Get 450 grams carrots, peeled and chopped
- Prepare 1 large potato, peeled and chopped
- You need 1 onion, chopped
- Prepare 1 tbsp vegetable oil
- Prepare 1 tsp ground coriander
- Get 1250 ml vegetable or chicken stock
- Take 1 handful fresh coriander
- Provide Carrot & Orange variation, leave out the coriander both ground and fresh and instead add
- You need 1 juice and zest of 2 oranges
- Provide 1/2 tsp ground nutmeg
- Use 160 ml plain coconut-based yoghurt or coconut cream
Steps to make Vickys Carrot & Coriander / Orange Soup GF DF EF SF NF:
- In a large pan, fry off the onion in the oil until softened
- Stir in the ground coriander and potato, then add the carrots and stock
- Bring to the boil, then simmer covered for 20 minutes or until carrot is cooked
- Put the whole lot through a blender with the handful of fresh coriander. You might need to do this in 2 batches
- Return to the pan and season with salt and white pepper to taste
- You can add a little coconut cream and nutmeg if you like…
- For thr variation, follow the same instructions leaving out the ground coriander in the 2nd step and adding the orange juice and zest here instead. At step 4 leave out the fresh coriander and add the nutmeg. At step 5 add 2 tbsp of the yoghurt and season to taste. The rest of the yoghurt is for a pretty swirl garnish on each bowl - - https://cookpad.com/us/recipes/338845-vickys-coconut-yogurt-by-easiyo-yogurt-maker-gluten-dairy-egg-soy-free
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