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Before you jump to Brown lentil and spinach soup - adas bi hamod recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This may be possible because lots of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. Usually just one portion of soda pop should be eight ounces big. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically not less than twenty ounces. It is most often no less than 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are far better choices.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to brown lentil and spinach soup - adas bi hamod recipe. To cook brown lentil and spinach soup - adas bi hamod you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Brown lentil and spinach soup - adas bi hamod:
- Prepare 1 kg spinach, shredded
- You need 1 cup brown lentils
- Get 1 medium potato, peeled and cut into small cubes
- Get 2 medium onions, chopped
- Get 5 cloves garlic, chopped
- You need 1/2 cup lemon juice
- Provide 2 teaspoons salt
- Prepare 3 tablespoons vegetable oil
Instructions to make Brown lentil and spinach soup - adas bi hamod:
- In a pot, boil the lentils with 6 to 7 cups of water over medium heat for about 40 min.
- Meanwhile, put the oil in a small pan over medium heat and fry the onion and garlic for 5 min or until they become golden in color.
- When the lentils are cooked, add the onion and garlic mixture, potato cubes, spinach, salt and 4 cups of water and stir.
- Cover the pot and leave on medium heat for 40 min or until the potato and spinach are well cooked. Add the lemon juice after removing from heat.
- Serve hot.
- Note: Depending on the type of lentils, you might need more or less water to cook. Small-sized lentils require more water.
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