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Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
Your heart is an additional thing that can be helped when you eat apples. Many of the things you find in apples, and yes this includes dietary fiber, can actually help to give you a healthy heart. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
And now you recognize why people tell you that you should eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this post, but the information is out there. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. It can truly help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. You can have barley and vegetables soup using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Barley and Vegetables soup:
- You need 300 grm Barley
- Provide 1 onion nicely chopped
- Get 3 garlic cloves nicely chopped
- Use 1 red chiili nicely chopped
- Get 1 medium size carrot nicely chopped
- Use 1 tomato nicely chopped
- Prepare 3/4 cup mixed pepper(green,red,yellow)
- You need 2 tsp french beans nicely chopped
- Use 2 tsp fresh frozen green peas
- Get 2 tsp boiled sweet corn
- Prepare 3 tsp nicely chopped fresh corriender
- Provide 1 tsp spring onion use only green part
- You need 1/4 tsp black pepper powder
- Get 1/4 tsp red chiili flakes
- Get 2 tsp oil for cooking
- Prepare 2 cup Vegetables stocks
- Use to taste Salt
Steps to make Barley and Vegetables soup:
- First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
- After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
- Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
- Now add chopped french beans and red chilli and cook for a minute
- Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
- Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
- When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
- Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
- Now transfer soup in soup bowl and serve hot in winter
- Don't overcook the bajra seeds,and not use more water to cook bajra
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