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Whole Kabocha Squash Gratin
Whole Kabocha Squash Gratin

Before you jump to Whole Kabocha Squash Gratin recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this rule as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The one thing you should understand is that we only covered a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this post, but the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. You will find that your overall health can tremendously be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to whole kabocha squash gratin recipe. You can cook whole kabocha squash gratin using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Whole Kabocha Squash Gratin:
  1. Use 1 small sized one Kabocha squash
  2. Use 1 Frozen seafood mix
  3. Use 3 to 4 slices Bacon
  4. Take 1/2 Onion
  5. Use 1 more than 10 grams Butter
  6. Take 3 tbsp Plain flour
  7. You need 300 ml Milk
  8. Provide 1 cube Soup stock cube
  9. You need 1 Salt and pepper
  10. Take 1 Panko
  11. Get 1 Cheese
Instructions to make Whole Kabocha Squash Gratin:
  1. Wrap the kabocha squash tightly with cellophane wrap and microwave. You'll scoop out the inside of the kabocha squash, so heat well.
  2. This time, I heated it for 7 minutes while checking at 700W and then turned it over and heated for another 3 minutes. Let the whole thing become soft.
  3. When it becomes soft, cut off the upper part to make a lid. Scoop out the inside and make a container.
  4. Make the gratin. Stir fry the onion and bacon in a pan and add the seafood mix. When they are cooked through, throw in the butter. When the butter has melted, add flour and stir fry until the flouriness is gone. Add milk and a soup stock cube.
  5. Add the kabocha squash. Add the amount you want to add. You can also keep the remaining kabocha squash for a salad, too. It feels good because you can enjoy it twice with this. Adjust the seasoning with salt and pepper and transfer it to the kabocha squash container. Sprinkle panko and cheese (I used easy melting parmesan).
  6. I sprinkled panko and mayonnaise and baked it.
  7. Bake it in an oven until the cheese melts. At my place, I bake it for about 10 minutes at 430F/220C, but you can bake it to your liking. Cover it with the lid you made when it is ready.
  8. Done.
  9. Here is the Halloween decoration version.
  10. For 2009, I made this recipe using a white kabocha squash I received. The outside was white so I was surprised!

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