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Before you jump to Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞 recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is yet another thing which can be helped when you eat apples. Most of the things you find in apples, and yes this involves fiber, can in fact help to give you a healthy heart. You may also be surprised to find out that another way apples can help your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best option is to locate a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The advantages we covered are just a handful of of the benefits that eating apples can provide. All the benefits would take us too long to include in this write-up, however the information is out there. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. You will see that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 recipe. You can cook healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 using 19 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:
- Get chicken legs
- Prepare Marinade with 1 Lemon juice for 10'
- You need + 1/2 cup Rice Bran Oil for fry
- Provide Onion chopped finely
- Use Garlic cloves, diced finely
- Prepare fresh Ginger, slice thinly then minced
- Prepare Celery stalks, slice thinly
- You need Lemon rind
- Provide Cardamoms
- Prepare fresh Tomatoes, chopped into chunk
- Provide Red Capsicum, sliced largely
- Take Mushrooms Bottons, sliced
- Take Coriander leaves&stalks,chopped them finely
- Use Carrot, peeled, cut into chunk
- Take Lemon/ kaffir lime leaves
- Prepare Potatoes, peeled & cut into chunks
- Use water from the kettle& 1cubed chicken stock
- Use Steamed LG Jasmine Rice
- You need Bread Rolls
Instructions to make Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:
- Marinade Chicken with lemon juice for 10'. In a large wok with 1/2 cup of oil, heated, add the chicken pieces and stir fry. Browned on both side, don't overcook and then remove, drain, set aside. Steam Potatoes for 20'. Remove set aside.
- Put 1/2 cup oil,fry onion till aroma then add ginger,garlic,mushrooms, capsicum,cardamoms&stir fry for 4 minutes,then add tomatoes,celery, carrots, lemon leaves&lemon rind.Mix all.Add 100ml or more water it depends on individue,1 cube chicken bouillon, salt, black pepper and mix all& let it boil.Add the cooked potatoes&cooked chicken&mix all together,then turn down the heat&simmer 5', cover with the lid on.Test the seasoning.When meat is tender,add the coriander leaves&mix, cook 1'.Turn off
- Discard the lemon leaves. Scoop out the soup onto a large deep bowl. To serve with a bowl of steamed Jasmine rice or with Bread Rolls
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