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Vickys Creamy Broccoli Soup GF DF EF SF NF
Vickys Creamy Broccoli Soup GF DF EF SF NF

Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.

Choose water, juice or maybe milk as a drink. Choosing a large softdrink as your beverage adds hundreds of harmful calories to your meal. A single helping of soda is normally thought to be eight ounces. That portion normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.

Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. You can cook vickys creamy broccoli soup gf df ef sf nf using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Use 1 tbsp olive oil
  2. Get 2 clove minced garlic
  3. You need 1 inch fresh ginger, peeled and finely chopped
  4. You need 1 tsp mild curry paste
  5. You need 1 small onion, chopped
  6. Provide 1 medium carrot, diced
  7. Take 500 grams gold potatoes
  8. Get 500 grams broccoli
  9. Get water
  10. Prepare 200 ml light coconut milk
  11. Get 1 handful fresh parsley
  12. Take 1 salt and pepper to taste
Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
  2. Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
  3. Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
  4. Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
  5. If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
  6. Serve with some dairy free sour cream or a vegan cheese toasted sandwich

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