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Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have amplified their offerings. There are lots of salads out there now. Chili is a different choice. You can also buy a baked potato. You can choose fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you do this you may keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. To make oats soup (vegan) you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make OATS SOUP (VEGAN):
- Get 2 Coconut ( finely chopped flush) .
- Use 30 grams Oats
- Prepare 30 grams Yellow mung dal pressured cooked upto 3 whistle .
- Take 500 ml veg stock or 1 veg stock cube or plain water
- Prepare 1 tbsp Cuminie seeds
- Use 1/2 tbsp Pressed Ginger.
- Take 1 pinch Turmuric powder.
- Use 1 tbsp freshly ground black pepper powder.
- Take 1 tbsp Lime water.
- You need 50 ml fresh thick coconut milk.
- Take 50 ml second coconut milk.
- Provide 1 tsp olive oil.
- Provide 1 SALT to TASTE.
Instructions to make OATS SOUP (VEGAN):
- Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
- Add tender coconut flush, and turmaric powder and stir it for 30 sec.
- Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
- Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
- Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
- Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
- Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
- you can even try this soup without adding Coconut milk ( with veg stock alone.).
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