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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their choices. There are many salads out there today. You could also choose Chili. You could possibly get baked potatoes. You could get fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to red lentils and squash soup recipe. You can have red lentils and squash soup using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Red Lentils and squash soup:
- Get 3 cups cubed butternut sqaush
- You need 4 parsnips cubed
- Get 1 large onion chopped
- Prepare 1 carrot chopped
- Take 4 cups chicken stock low sodium
- You need 2 cups red lentils
- You need to taste salt and pepper
- Get 1 tbsp. cumin ( optional)
- Provide 2 tbsp. olive oil
Instructions to make Red Lentils and squash soup:
- Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
- Add chicken stock and simmer for 30 minutes.
- Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
- In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
- Thick and creamy.
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