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Before you jump to Paleo: Spiced carrot spinach soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
According to another study, apples can also have good results on your brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. One thing you should understand is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to paleo: spiced carrot spinach soup recipe. To cook paleo: spiced carrot spinach soup you need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Paleo: Spiced carrot spinach soup:
- Prepare 3 carrots
- Provide 1 onion
- Prepare 1 Teaspoon ginger , minced
- Take 1 red chilli
- You need 150 Grams spinach
- Get 1 Teaspoon cumin
- Provide 1 Litre Vegetable stock
- Provide 1 Tablespoon coconut oil
- Provide Salt pepper and
Steps to make Paleo: Spiced carrot spinach soup:
- Heat oil in large saucepan, on a medium heat. Add onion and saute gently until softened, but not browned.
- Add carrot, saute gently for a further 5 minutes, stirring occasionally.
- Add garlic, ginger chilli and spices, saute for a further, stirring occasionally.
- Wilt spinach, and cook through for 5 minutes
- Add stock, bring to the boil, cover and reduce to a simmer. Simmer for 20 minutes, stirring occasionally
- Add salt and pepper to taste
- Blend smooth with hand whisk or in food processor
- Now you might crave for a slice of bread to go with this soup. But stop yourself, this soup is all you need.
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