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Vickys Roast Chicken & Rice Soup, GF DF EF SF NF
Vickys Roast Chicken & Rice Soup, GF DF EF SF NF

Before you jump to Vickys Roast Chicken & Rice Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.

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One more thing that has been discovered is that apples can additionally help your heart. A lot of the things you find in apples, and yes this involves fiber, can actually help to provide you with a healthy heart. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.

I am hoping I have revealed some information that revealed why apples are so good. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. All the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce isle. It can really help your overall health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to vickys roast chicken & rice soup, gf df ef sf nf recipe. You can cook vickys roast chicken & rice soup, gf df ef sf nf using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vickys Roast Chicken & Rice Soup, GF DF EF SF NF:
  1. You need 4 tbsp olive oil
  2. You need 2 onions, chopped
  3. Prepare 2 carrots, chopped
  4. Take 2 clove garlic, finely chopped
  5. You need 2 pre-roasted chicken breasts, chopped
  6. Use 2 courgette/zucchini, chopped
  7. Prepare 2 large potato, peeled & chopped
  8. Prepare 2000 ml chicken stock, hot
  9. Get 300 grams basmati rice
  10. Take 8 tomatoes, chopped
  11. Take 800 grams canned cannellini beans, drained
  12. Prepare 15 grams flat leaf parsley, chopped
  13. Use to taste salt & pepper
Instructions to make Vickys Roast Chicken & Rice Soup, GF DF EF SF NF:
  1. Heat the oil in a large pan and fry off the onion and carrot for 5 minutes
  2. Add in the garlic, chicken and courgette and fry for a minute
  3. Add the potatoes and stock. Bring to the boil and let simmer 5 minutes
  4. Add the rice, tomatoes and beans. Bring back to the boil then simmer for 20 - 25 minutes until the rice is cooked
  5. Stir in the parsley and season to taste with salt and pepper

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