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Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Aim toward the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have expanded their menus. Now you can find a range of salads. You could get chili. You may get a baked potato. You can make fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Red Lentil Soup:
- You need soup
- Use oil
- Take onion, chopped
- You need carrots
- Take minced or chopped garlic
- Take ground ginger
- Provide crushed red pepper flakes
- Prepare red lentils, rinsed & sorted
- You need can of diced tomato
- Take water
- You need kosher salt
- Get water
- Provide dressing
- Provide oil
- Prepare mustard seed
- Provide ground coriander seed
- Provide paprika
- Use ground cumin
- Prepare kosher salt
Steps to make Red Lentil Soup:
- Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
- Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
- Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
- While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
- Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
- When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
- Serve lentil soup, top with dressing.
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