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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very good advice. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Choose a drive through for a restaurant that is known for catering to people with better palates. Arby’s as an example, isn’t going to provide burgers. You may eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can cook italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:
- You need 3 Tablespoons olive oil
- Provide 3 cloves garlic – chopped
- Get 1/2 teaspoon black pepper
- Get 1/4 teaspoon thyme
- You need 1 teaspoon fennel seed
- You need 1/2 large onion – diced 1/4 inch
- Provide 1/2 large red bell pepper – diced 1/4 inch
- You need 2 large carrots – diced 1/4 inch
- You need 1 stalk celery – diced 1/4 inch
- Provide 4 tablespoons flour
- Provide 4 cups chicken stock
- Use 1 cup diced tomatoes
- Get 1/2 teaspoon fresh rosemary finely chopped
- You need 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Get 2 cups white beans, cooked or canned,drained
- Provide 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Provide to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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