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Before you jump to Mexican Meatball soup aka Sopa de Albondigas recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good information. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and water would be the best choices for beverages. When you sip a huge soft drink you are adding a lot of empty calories to your day. Usually just one portion of soda is only eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also regular water.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. At times what you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mexican meatball soup aka sopa de albondigas recipe. To cook mexican meatball soup aka sopa de albondigas you need 22 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Mexican Meatball soup aka Sopa de Albondigas:
- Take Sauce
- You need 5 roma tomatoes
- You need 1/4 a small onion
- Provide 1 clove garlic
- Provide Soup
- Use 10 cup boiling water (or as needed/desired)
- Take 1/2 head Onion (medium sized)
- You need 3 clove garlic
- Prepare 1 1/2 cup carrots (diced)
- Use 1 1/2 cup chayote (diced)
- Get 2 cup potatoes (sliced)
- You need 1 3/4 cup zucchini (thinly sliced)
- Use 1 tbsp KNORR Beef flavor bouillon or any kind of bouillon of your liking
- Use 1 Salt to taste
- Prepare 5 Cilantro with stems
- Use Meatballs
- Get 1 lb ground beef (or any ground meat of your choice)
- Prepare 1/2 cup white rice
- You need 1 egg
- Provide 1 tbsp mint (finely chopped)
- Prepare tsp 1/8 of salt
- You need 1 tbsp all purpose flour (optional)
Steps to make Mexican Meatball soup aka Sopa de Albondigas:
- In a big pot boil the water along with the garlic and the onion. (On medium to low heat) Cover with a lid.
- Blend together the tomatoes, onion, and garlic in a blender (do not add water into the blender). Then add the sauce to the boiling pot. Cover with a lid and wait until it begins to bubble. TIP: If you feel like it may need more water then do so in 1/2 cup increments.
- In a seperate bowl, mix with your hands or with a stand mixer with a paddle attachment, the ground beef, mint, egg, rice, salt, and flour. Form into balls (about the size of a golf ball), set them aside.
- Peel your vegetables (except zucchinis) and cut them thinly or into small cubes. Place the carrots and chayote in a bowl. In a seperate bowl place the zucchinis. Place the potatoes in a bowl of water and set them aside. TIP: This prevents the potatoes from browning and it removes the starch from the potatoes.
- Once you notice your soup boiling add your meatballs to the pot, carefully. Cover with a lid and wait for it to boil again (around 5-10 minutes depending on your stove).
- Once you notice your meatballs are beginning to darken and your soup is boiling, add the carrots and chayote. Cover with a lid. Make sure you have this over a low heat, you do not want to overcook your meat and veggies. TIP: If you begin to notice grease foam at the top of the pot, you may use a ladel to remove as much as you can without removing to much water.
- Once your pot is boiling again, check the carrots and chayote. Take one of each out of the pot. Check to see if its ready by cutting into it with a knife. If you feel a lot of resistance, then cover the pot and allow to boil for another 5 minutes. Check again and if you feel that it shows little resistance then add the potatoes. (Make sure to drain the potatoes, do not add them with the water filled with starch). Cover the pot. Boil for a few minutes. TIP: Make sure everytime you add a new ingredient or vegetable that its not fully cooked. Otherwise you will end up with a soggy mess.
- Add the zucchinis lastly, and cover with a lid and allow to boil for 5 minutes. Add your seasoning. Salt to taste, bouillon, and cilantro leaves. You may leave out the 1/2 onion. Cover with the lid and allow to boil for a few minutes longer. Turn off the heat. You can let it sit for a bit or serve yourseld. Enjoy!
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