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Before you jump to Chicken soup(soto ayam) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and water would be the best selections for beverages. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often no less than 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also normal water.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken soup(soto ayam) recipe. To cook chicken soup(soto ayam) you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken soup(soto ayam):
- You need 1/2 chicken,wash and remove the skin
- You need 1 L water
- Provide 2 kaffir lime leaves
- Prepare 2 bay leaves
- Provide 1 cm galangal,slightly bruished
- You need 1 stalk lemongrass,slightly bruished
- Take 1 tsp olive oil
- Use 1 spring onions ,minced
- Provide 🐓🐓MIX IN BLENDER : 5 shallots,4 cloves garlic,2 candlenut(toasted), 1 cm turmeric, 1 cm ginger, 1/2 tsp ground black pepper, 1 tsp salt
- Get 🐓🐓SERVE WITH : 1 tomato(sliced into 8 pieces). 50 grams of vermicelli noodles(boiled for 2 minutes). 100 grams of cabbage(thinly sliced). 100 grams of bean sprouts(boiled). 1 lime(cut round). fried onion. sambal chilli.
Instructions to make Chicken soup(soto ayam):
- Blend the spices.
- Heat the olive oil in a pan and add the ground spices,stir-fry until fragrant.
- Add lemongrass,bay leaves,kaffir lime leaves,galangal. Saute until wilted.
- Add wated and chicken.Simmer for 30 minutes over medium heat.
- After 30 minutes passed,remove the chicken from the water and place on a plate.
- Shredded chicken meat into small pieces.
- Back to the broth,add in spring onions and simmer for 5 minutes.
- To serve,take an empty bowl,i put the noodles first,bean sprouts,cabbage,chicken,tomato slices,lime slices and then the soup broth and last sprinkle fried onion. Is so deliciuos and is very good to have chicken soup when it is cold weather like this. Bon appetit!!
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