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Before you jump to Spicy Meatball & Bean Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Aim for the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the famous fast food places have widened their menus. There are many salads available now. You might get chili. You can get baked potatoes. You could get fruit. There are plenty of healthful options that do not consist of putting something deep fried into your body. When you get your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content and calorie counts low.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spicy meatball & bean soup recipe. To make spicy meatball & bean soup you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Spicy Meatball & Bean Soup:
- Prepare 1 lb Ground Hot Italian Sausage
- You need 1/2 large Vidalia Onion
- You need 2 can Kidney Beans (16oz)
- Prepare 1/4 tsp Salt
- Provide 1/4 tsp Ground Black Pepper
- Use 1 cup Water
- Provide 2 cup Beef Broth
- Prepare 1/2 tbsp Dried Basil
- Prepare 1/4 cup Light Sour Cream
Steps to make Spicy Meatball & Bean Soup:
- Roll Italian sausage into 8 golf ball-sized meatballs. Sear in pot over medium heat, turning once to brown both sides. Set aside when finished.
- Roughly chop onion and add to pot/residual fat that meatballs were cooked in, along with salt and pepper. Cook over medium heat until soft.
- When onions are finished, add kidney beans, seared meatballs, beef broth, water, and basil. Bring to a boil, then cover and cook over low heat for at least 15 minutes or until meatballs are cooked through.
- When meatballs have cooked through, stir in sour cream and serve.
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