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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
Your heart is yet another thing which can be helped when you eat apples. Many of the things you find in apples, and yes this involves fiber, can certainly help to give you a healthy heart. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some good information that revealed why apples are so healthy for you. In this article we just dealt with some of the benefits of eating an apple a day. Every one of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce section. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. You can cook green lentil soup using 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Green Lentil Soup:
- You need 1 Red bell pepper
- Get 1 White or yellow onion
- You need 3-4 Whole chives
- Use 1 teaspoon cumin
- Use 2.5 pounds or 3g of Green lentils
- Provide to taste Salt
- Provide 5 cloves garlic (optional)
- You need 1 tomato or tomato paste (preferably without peel)
- Get Water to cover ingredients
- Get 1 tbsp Chicken bouillon (optional)
- Get 2 tbsp Sofrito cooking base
- Get 1/4 cup Green peas
- Provide 1/4 cup diced peeled carrots
- You need 1/2 cup green beans
- You need 1/2-1 cup yellow squash (calabaza)
- Prepare 1/4 cup sweet corn
Instructions to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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