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Before you jump to 10 ingredient, 1-pot lentil soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the well-known fast food places have widened their menus. Now you can get a variety of salads. You could also pick out Chili. Baked potatoes can even be purchased. You could get fruit. There are many healthful options that do not include putting something deep fried into your body. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content as well as your calorie counts low.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people create your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to 10 ingredient, 1-pot lentil soup recipe. You can cook 10 ingredient, 1-pot lentil soup using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook 10 ingredient, 1-pot lentil soup:
- Prepare Base vegetables
- Prepare oil
- Get garlic, minced
- Get small shallots, diced
- Prepare large carrots, thinly sliced
- Provide celery stalks, thinly sliced
- Get Sea salt and black pepper,
- You need Add later vegetables
- Provide baby potatoes
- Provide Soup base
- Provide broth
- Get rosemary
- Get uncooked green or brown lentils, rinsed and drained
- Prepare Add later vegetables
- Prepare kale, chopped
Steps to make 10 ingredient, 1-pot lentil soup:
- Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. Season with a bit of salt and pepper and stir
- Sauté for 4-5 minutes or until slightly tender and golden brown. Be careful not to burn the garlic (turn heat down if it’s cooking too quickly.)
- Add potatoes and season with a bit more salt and pepper. Stir and cook for 2 minutes more.
- Add broth and rosemary or thyme and increase heat to medium high. Bring to a rolling simmer. Then add lentils and stir. Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender.
- Add kale, stir, and cover. Cook for 3-4 minutes more to wilt. Then taste and adjust flavor as needed, adding more salt and pepper for overall flavor, vegetable broth if it’s become too thick, or herbs for earthy flavor.
- Enjoy as is or serve with rice, cauliflower rice, or a side of flatbread or rolls (links above). I love garnishing mine with a little fresh parsley for a pop of color and freshness (optional).
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