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Before you jump to Squash (ed) Soup! recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now virtually all of the well-known fast food places have broadened their menus. There are many salads available now. You can also choose Chili. Baked potatoes may also be purchased. You can make fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to squash (ed) soup! recipe. To cook squash (ed) soup! you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Squash (ed) Soup!:
- Provide 1/2 butternut squash, peeled and cubed into 3cms pieces
- Prepare 2 medium carrots, roughly chopped
- Get 1 handful chopped cavolo nero or kale leaves
- You need 2 diced onions
- You need 4 celery sticks diced
- Use 3-4 cloves garlic, crushed or chopped
- Use 3 cms fresh ginger, peeled and chopped
- You need 1 tbsp coconut/olive oil
- You need Freshly ground black/long pepper
- Take 1 tsp herby salt (Herbamare)
- Take 1-2 vegetable stock cubes (optional)
- You need 1 heaped tsp ground turmeric
- Take 1 heaped tsp ground cinnamon
- Use 1 heaped tsp fennel seeds
- Provide 1 heaped tsp cumin seeds
Instructions to make Squash (ed) Soup!:
- Use the oil to fry the onion over a low heat in a large heavy bottomed saucepan until they soften.
- Add the garlic, ginger, celery and spices and fry for a further minute, stirring to prevent sticking.
- Add the water (pre-boiled to speed things up!) to the pan with the squash, carrots, stock (if using), salt and pepper.
- Bring to the boil, cover and simmer for around 30 mins or until the squash and carrots are soft.
- Add the cavolo nero/kale and simmer for a further 5 mins.
- Take the soup off the heat and squash it to your preferred consistency using a humble potato masher! This creates a delicious and hearty soup that still has texture. It can be blended if preferred, but you will need to change the name!
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