Hey everyone, welcome to our recipe page, if you're looking for Spicy red lentil soup with onion and coriander recipe, look no further! We provide you only the best Spicy red lentil soup with onion and coriander recipe here. We also have wide variety of recipes to try.

Spicy red lentil soup with onion and coriander
Spicy red lentil soup with onion and coriander

Before you jump to Spicy red lentil soup with onion and coriander recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Benefits For Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know individuals that live by this and also request that their children live by this principle as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

While everybody knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are great for your health, but there are also many more healthy minerals in apples. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. It can truly help your health and wellbeing for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to spicy red lentil soup with onion and coriander recipe. You can have spicy red lentil soup with onion and coriander using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy red lentil soup with onion and coriander:
  1. You need table spoons of olive oil
  2. You need large red onion finely chopped
  3. Provide garlic cloves
  4. Use fresh red chillies, seeded and finally chopped
  5. Get tea spoons cumin seeds
  6. Use tea spoons coriander seeds
  7. Prepare carrot, finely chopped
  8. You need sugar
  9. You need mustard seed
  10. Provide tomatoe concentrate
  11. Prepare sweet patatoe
  12. Prepare red lentils (soaked over night)
  13. Take vegetable stock
  14. Take Salt
  15. Take Ground pepper
  16. Provide To serve
  17. Prepare small red onion, finely chopped
  18. Get large bunch of fresh coriander, finely chopped
  19. Take lime wedges
Steps to make Spicy red lentil soup with onion and coriander:
  1. Heat the oil in a heavy pan and stir the onion, garlic, chilli, cumin and coriander seeds. When the onion begins to colour, toss in the carrot and cook for 2-3 minutes. Add the mustard seeds, sugar and stir in the lentils and sweet patatoe.
  2. Pour in the stock, stir well and bring to the boil. Lower the heat, partially cover the pan and simmer for 30-40 minutes.
  3. If the soup is too thick, thin it down with a little water. Season with salt and pepper to taste.
  4. Serve the soup straight from the pan or, if you prefer a smooth texture, whiz it in a blender, then reheat if necessary. Ladle the soup into bowls and sprinkle liberally with chopped onion and coriander. Serve with 2 wedges of lime to squeeze over the soup

If you find this Spicy red lentil soup with onion and coriander recipe valuable please share it to your good friends or family, thank you and good luck.