Hey everyone, welcome to our recipe site, looking for the perfect Pounded yam with pumpkin soup recipe? look no further! We provide you only the perfect Pounded yam with pumpkin soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pounded yam with pumpkin soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? This is something that many people live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
Cornell University performed a study on the impact apples have on the brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.
And now you recognize why individuals tell you that you need to eat an apple every day. In this article we just discussed a few of the benefits of eating an apple a day. All the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and purchase some apples the very next time you go to the grocery store. These apples could lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to pounded yam with pumpkin soup recipe. You can have pounded yam with pumpkin soup using 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Pounded yam with pumpkin soup:
- Prepare 1 big fresh yam
- Get 5 fresh pepper (tattasai)
- Get 4 fresh tomatoes
- You need 3 small fresh pepper (attarugu)
- You need 1/2 size of small pumpkin
- Get Half tin of palm oil
- Take Half tin of groundnut oil
- Use 5 cubes seosening of your choice (I add maggie star)
- Provide 100 gram Vegetable of your choise
- Take Half spoon of salt for taste
- Use 2 cups water
- Use 1 big size of onion
- Take Fresh ram meat
Steps to make Pounded yam with pumpkin soup:
- Cut your yam soak in water and wash
- Add a little salt cook it for 10 minutes (depends on how soft the yam is)
- Add palm oil and groundnut oil stir and cook for 5 minutes, add your cooked meat and pumpkin, add 2 cups of water stir well, cook for 5 minutes, then add vegetables and smashed onions, cook for 2 to 3 minutes, your soup is ready to be served.
- Now remove it from heat, put in a motor or food processor grind it with hot water until very smooth, wrap in a nylon and serve with any soup of your choice
- For pumpkin soup wash your meat add in a little hot water cut the pumpkin wash them and add
- Add onions, spices, Maggie star, cooke until its done
- Now remove the pumpkin add to a separate bowl smash them and set a side
- Grind the tomatoes, pepper (tattasai da tarugu), add palm oil and groundnut oil stir well, cook for 5 minutes then add the smashed pumpkin and the meat add the remaining seosening, add 2 cups of water cook for another 5 minutes, now add your chopped clean vegetables and smashed onions let it set for 2 minutes and your soup is ready to be served enjoy.
If you find this Pounded yam with pumpkin soup recipe valuable please share it to your good friends or family, thank you and good luck.