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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food places making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose the drive through according to if it has healthier options available. Arby’s by way of example, isn’t going to provide burgers. You may eat roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly bad items.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you need 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Soup:
- Provide 1 large Onion, chopped
- You need 2 cloves Garlic, chopped finely
- You need 1 can Chopped tomatoes
- Provide 1 or 2 Fresh tomatoes, chopped
- You need 4 sticks celery, sliced
- Prepare 100 grams Chestnut mushrooms
- Provide 1 handful parsley, finely chopped
- Prepare 4 medium Potatoes, diced
- Provide 1 Carrot, peeled and sliced
- Get 1 Bay leaf
- Provide 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- Get 1 Salt
- Provide as needed Water
- You need 50 grams Rice
- Take 1 pinch Hot paprika
- Get 2 tbsp olive oil, extra virgin
- Take 1 can cannellini beans
- Take 1 Green pepper, roughly chopped
- Provide 50 grams broccoli sprouts, cut in half
- You need 1 handful fresh basil leaves, chopped
- Get 50 grams frozen spinach
- You need Parmigiano reggaino cheese
Steps to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
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