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Before you jump to Moong dal & lauki soup (Healthy soup for patients) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Pick water, juice or perhaps milk as a drink. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. One helping of pop is eight ounces. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces huge. Typically, though, they are 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are far better choices.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to moong dal & lauki soup (healthy soup for patients) recipe. To make moong dal & lauki soup (healthy soup for patients) you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Moong dal & lauki soup (Healthy soup for patients):
- You need 200 gm lauki (bottle guard)
- Get 1/2 cup yellow moong dal
- Get 1 big size tomato
- Get 3-4 garlic cloves
- Get 1 tsp butter for garnishing
- Provide as per taste Black pepper
- Get to taste Salt
- Use as needed Coriander leaves finely chopped
Instructions to make Moong dal & lauki soup (Healthy soup for patients):
- Wash & peel off lauki. Cut in to small pieces. Rinse moong dal. Assemble all ingredients.
- Add all ingredients in a pressure cooker except butter, salt & pepper. Cook it until 6-7 whistles.
- Once cooled blend it with hand blender.
- Strain it with big strainer.
- Add water as per required consistency.
- Boil it for 4-5 minutes. Add salt, black pepper & coriander Leaves.
- Garnish with butter or milk cream. Relish healthy & nutritious soup.
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