Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Baked Whiting Fillets recipe here. We also have wide variety of recipes to try.

Baked Whiting Fillets
Baked Whiting Fillets

Before you jump to Baked Whiting Fillets recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages For Your Health.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

So what can all these vitamins and minerals do for the health of your body. As I am certain you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples will help prevent are breast, liver, lung and colon cancers. Just that one factor should really be adequate reason for every person to start eating apples.

And now you know why individuals tell you that you need to eat an apple every day. In the following paragraphs we just covered some of the benefits of eating an apple a day. All the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the next time you go to the store. These apples can lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to baked whiting fillets recipe. You can cook baked whiting fillets using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Baked Whiting Fillets:
  1. You need 6 fillets
  2. Take 1/2 cup butter
  3. Prepare 1 bunch scallion
  4. Get 1 lemon
  5. Take 1 small bag carrot matchsticks
  6. Get 1 dash salt
  7. You need 1 dash pepper
  8. Provide 1 dash garlic powder
  9. Prepare 1 dash italian seasoning
  10. Prepare 2 whole tomatoes, diced
  11. Prepare 1 tsp olive oil
Instructions to make Baked Whiting Fillets:
  1. Defrost fillet well, or rinse well, if fresh.then pat dry.
  2. Squirt some olive oil on a baking dish or pyrex dish, whatever you prefer then place fish in the baking dish.
  3. In the meantime, melt butter and mix in the seasonings.
  4. Garnish with the diced tomatoes and matchstick carrots then pour the seasoning mixture on top.
  5. Bake at 375*for 20 mins or until fillets are well-baked, or as desired.
  6. Serve with hot steamed rice. Enjoy!

If you find this Baked Whiting Fillets recipe valuable please share it to your friends or family, thank you and good luck.