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Before you jump to Bonda Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Go for the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have increased their choices. Now you can get a variety of salads. You can get chili. You can get baked potatoes. You could get fruit. There are a lot of options that don’t require eating something deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep the calorie count low and reduce your fat intake.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bonda soup recipe. You can have bonda soup using 24 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bonda Soup:
- Take 1 Cup white Urad dal
- You need 1/4 Cup fresh chopped coconut
- Take 1 Tsp crushed black pepper
- Prepare 2 tsp Curry leaves
- Use 1 Finely chopped green chilli
- Prepare 1 Tsp crushed cumin powder
- Get 1 Tbsp finely chopped ginger
- Use 2 tsp Coriander Leaves finely chopped
- Use For Soup
- Provide 3/4 Cup Yellow Moong dal
- You need 1 Finely chopped tomato
- Provide 2 finely chopped green chillies
- Take 1/4 Tsp turmeric powder
- Use To taste Salt
- You need 1 Tsp oil/ghee
- Get For Tadka
- Use 1 Tbsp ghee
- Provide 2 pinch asafoetida
- Get 1/2 inch finely chopped ginger
- Get 1 Tsp cumin seeds
- Prepare 1 Tsp mustard seeds
- Get 7-8 Curry leaves
- Provide 1/2 tsp lemon juice
- Take 2 tsp coriander leaves finely chopped
Steps to make Bonda Soup:
- Take Urad dal and soak it into the water for 5-6 minutes. Now put it in the grinder, grind with little water and make thick and smooth paste (should not be use too much water). Dal paste should be thick and fluffy. Now add fresh chopped coconut, curry leaves, chopped green chilli, cumin powder (don’t use roast one), chopped ginger, chopped coriander, mix it well and whip for 2-3 minutes or batter becomes fluffy. Once fluffy, add salt & mix again.
- Take oil in a wok, heat oil at medium high flame. Wet your palm, take some dal paste in a hand and drop in to the oil as ball shape. After dropping bondas, keep the flame low. Fry them till golden brown and crisp. Once cooked increase the heat to give the colour. Now take out the badas from the oil.
- For Soup - Take yellow Moong dal, washed it and put it in to the cooker, add 1 finely chopped tomato, 2 chopped green chillies, turmeric powder, salt, 3 cup of water and 1 tsp oil/ghee and take 2-3 whistles. Once dal cooked then mashed it and make a smooth paste.
- For Tadka - Take ghee in a pan, when ghee is hot, add asafoetida, chopped ginger, cumin seeds, mustard seeds, curry leaves and sauté well. Now add cooked dal, also add 2 cups of water. Now boil it for sometime. Consistency should be like soup. When dal is starting boil then add lemon juice and some chopped coriander. Now soup is ready to serve.
- Take a bowl, put some bondas and top of the bondas put some dal soup, garnish with chopped coriander and serve it hot. Chutney is optional. Enjoy the bonda soup :)
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