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Boiled yam with cat fish pepper soup
Boiled yam with cat fish pepper soup

Before you jump to Boiled yam with cat fish pepper soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Choose water, juice or maybe milk as a beverage. Choosing a huge soda as your beverage adds hundreds of harmful calories to your meal. Usually a single helping of soda pop is merely eight ounces big. That helping usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Typically, however, they may be 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy selections.

Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to boiled yam with cat fish pepper soup recipe. You can cook boiled yam with cat fish pepper soup using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Boiled yam with cat fish pepper soup:
  1. Get Yam
  2. Use Salt
  3. Provide Sugar
  4. Take Catfish
  5. Use Pepper
  6. Get Onions
  7. Use cubes Seasoning
  8. You need leaves Scents
  9. Get Ginger
  10. Prepare Garlic
Instructions to make Boiled yam with cat fish pepper soup:
  1. Peel and wash your yam add water to cover it then sprinkle some salt and sugar cover and allow to cook till soft? Put them in your cooler.
  2. Wash your fish with salt and warm water till its clean, put it in your pot add water and cover it.
  3. Pound your peppers with onions and ginger and garlic and set aside.
  4. Check if the fish have started boiling add the pounded pepper and seasoning cubes and allow to cook.
  5. Wash and cut your scent leave add them to the pepper soup pot cover and allow to cook for few minutes and it's done.
  6. Plate as in the picture above.

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