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Hearty Vegetable Soup - By Phoenix
Hearty Vegetable Soup - By Phoenix

Before you jump to Hearty Vegetable Soup - By Phoenix recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

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I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning by eating apples you are able to minimize the risk of getting Alzheimer’s.

To conclude, I guess an apple a day really can keep the doctor away and now you understand why. Something you should realize is that we only covered a handful of the benefits of eating apples. It is possible to discover many more benefits regarding your health when it comes to apples. I really hope that the next time you go to the supermarket you wind up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to hearty vegetable soup - by phoenix recipe. You can cook hearty vegetable soup - by phoenix using 18 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Hearty Vegetable Soup - By Phoenix:
  1. Get 16 oz Frozen mixed vegetables
  2. Prepare 3 clove garlic finely minced
  3. Use 1 onion diced
  4. Take 2 Bay Leaves
  5. You need 1 can Diced Tomatoes
  6. Provide 1 can tomato sauce
  7. Prepare 1 cup cooked rice
  8. Use 6 cup chicken stock
  9. Use 1 olive oil
  10. Get 1 tsp sugar
  11. Provide 1 kosher salt to taste
  12. Get 1 Mckormics Cajun seasoning to taste
  13. Take 1 tsp red pepper flakes
  14. You need 1 cumin to taste
  15. Prepare 1 dash chili powder
  16. Get 2 cup peeled white potatoes diced
  17. Take 1/4 bunch kale chopped
  18. Get 1 can cannelini beans drained and rinsed
Instructions to make Hearty Vegetable Soup - By Phoenix:
  1. Saute onions and garlic over medium heat until softened. Be sure to not burn the garlic!
  2. Add potatoes and cannelini beans and combine together.
  3. Add frozen vegetables, can diced tomatoes, and tomato sauce. Stir well
  4. Mix in chicken stock, and add bay leaves, cajun seasoning, red pepper flakes, sugar, salt, cumin, and chili powder
  5. Bring to a boil, then reduce heat to medium low, cover and cook for 1 hour.
  6. During the last few minutes of cooking, adjust seasoning, and add cooked rice.
  7. Garnish with shredded parmesan cheese.
  8. Enjoy with your favorite crackers or a crusty roll!
  9. Be sure to remove the bay leaves before serving

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